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Embracing Self Compassion:

A Woman's Journey to Wholeness

 Nosara, Costa Rica February 28- March 7,  2015

  After 2 wonderful retreats at AHKI in Costa Rica, We are excited to announce our return to this beautiful place, nestled in the jungle minutes from the beautiful beaches of the Pacific Ocean. We were amazed by this retreat center; it is simple, elegant, restorative, and the staff and owners were attentive to every detail. The cook is an artist who prepared 3 healthy, beautiful meals a day. The retreat structure left ample time to explore the area, stretch some adventurer skills, ( hiking, kayaking, zip lining, etc.) or to just sit by the pool reading or meditating in the yoga space, up in the trees. The retreat is 6 days, the 7th day is left open for you to decide how you want to spend it.  We invite you, or women you know,  to join us at Ahki Retreat B&B, a place that embodies tranquility and and inspiration. We are very excited to have Louise Dimiceli-Mitran co- facilitating this year. Louise is a long time Women's Circle staff and a music therapist and counselor  who teaches and conducts workshops on guided imagery and music and rhythmic group experiences with drumming. Her CD,  Consciously Creating Wellness, blends original music with guided imagery to relax and heal. She will be a wonderful addition to the retreat ! Our Yoga teacher: Meg Barber is the co-founder of Yoga From the Beginning. She has been studying yoga for 14 years and her teaching includes  beginning, continuing, restorative and aqua yoga. www.YogaFromThe  This year we will focus on bringing more self-compassion into our lives, exploring what is in our way, how to access our own resources and wisdom, and how to live more fully. As always, we will use music, yoga, experiential exercises , ritual, movement, journaling, story telling, meditation, laughter & fun.  We are now in our 20th year of The Women's Circle, and each experience brings  something new and exciting.  Ahki B&B  in Costa Rica provides the ability to slow down and take time to nurture yourself. We hope you will consider joining us for a special experience.  Space is limited so please call us at (847) 328-6328 or email us at: Facilitators: - Wendy Kopald - LCSW - Louise Dimiceli-Mitran - LCPC, MT-BC      Retreat fees: $1850 $250 non refundable deposit $100 discount if half of fee paid by 10/01/14 Rate includes: retreat, food, shared accommodations, all ground transport to daily excursions and to & from Liberia airport .                Airfare and spa services are not included Cancellation Policy:                All cancellations before December 15, 2014: refund minus the deposit                                                                                        Participant Testimonials
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